Vegetarian Taco Mason Jar Salad
Whip up this healthy Taco Mason Jar Salad for a quick dinner or lunch! It's vegetarian, gluten-free, packed with flavor and great for meal prep too.
Servings: 2
Calories: 486.66kcal
Ingredients
for the dressing
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 teaspoons chili powder
- 1/2 teaspoon maple syrup or agave
- juice of 1 lime
for the salad
- 1 cup chopped cherry tomatoes
- 1 cup black beans
- 1/2 cup frozen corn or fresh
- 1/2 an avocado diced
- 4 cups chopped romaine or greens of choice
Instructions
- Whisk together the dressing ingredients until smooth and creamy. Add water to thin the consistency if needed.
- Evenly divide the dressing between two quart-sized mason jars.
- Evenly divide the tomatoes, black beans, corn, avocado and romaine between the two mason jars, layering in that order. Screw on the lid and store in the fridge!
- When ready to serve, simply pour the entire contents of the jar into your bowl and enjoy!
Video
Nutrition
Calories: 486.66kcal | Carbohydrates: 45.85g | Protein: 14.72g | Fat: 30.74g | Saturated Fat: 4.38g | Sodium: 60.65mg | Potassium: 1172.73mg | Fiber: 15.89g | Sugar: 4.5g | Vitamin A: 9218.07IU | Vitamin C: 29.37mg | Calcium: 96.21mg | Iron: 4.79mg