Vegan Sweet Potato Tots
These easy vegan sweet potato tots are a cinch to make! They use just 6 ingredients, taste amazing and are a fabulous alternative to frozen ones!
Servings: 20 tots
Calories: 33kcal
Ingredients
- 3 cups grated + chopped sweet potato
- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
- 1/2 cup nutritional yeast
- 2 tablespoons quinoa flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 - 2 tablespoons hummus
- 1/2 teaspoon Salt + pepper
Instructions
- Grate two large sweet potatoes using a box grater or food processor. Once grated, measure out three cups and give them a quick chop. Add the sweet potato to a skillet and steam for 4 - 5 minutes until tender.
- While sweet potato is steaming, whisk together flaxseed meal and water and set aside.
- Allow sweet potato to cool for 5 - 10 and transfer it to a large bowl. Add the remaining ingredients, including the flax eggs, starting with just 1 tablespoon of hummus. Stir together until it forms a dough. If the mixture seems a bit dry, add the other tablespoon of hummus.
- Line a baking sheet with parchment paper and form the dough into small balls or tots. Chill in the fridge for at least 30 minutes.
- When ready to bake, preheat the oven to 400ºF. Bake for 20 - 25 minutes, flipping halfway through.
Video
Nutrition
Serving: 1tot | Calories: 33kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 78mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2856IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg