• 1 cup unsweetened almond milk
• 1 banana
• 1 tablespoon peanut butter or nut/seed butter of choice
• 2 cups kale
• 1/4 - 1/2 of an avocado
• 1/4 cup cooked quinoa
• 1 tablespoon chia seeds
• 1 cup ice
• 
  

for the topping:

• 2 tablespoons granola
• 1 tablespoon sunflower seeds
• 1/4 cup blueberries