The Healthiest Peanut Butter Milkshake

4.24 from 94 votes

The Healthiest Peanut Butter Milkshake

This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat!

Prep Time5

Total Time5

Course: Dessert

Cuisine: American

Keyword: banana ice cream, healthy milkshake, milkshake, peanut butter, vegan milkshake

Servings: servings

Calories: 458kcal

Author: Alyssa

Ingredients

3 frozen bananas (make sure they're ripe!)
1/4 cup peanut butter
1/2 cup coconut milk or more as needed
Dash of cinnamon
Dash of maple syrup*

Instructions

Add bananas to a food processor and process until broken up into little pieces. Add peanut butter and process again.
As mixture starts to come together, add the milk a splash at a time, allowing mixture to get more smooth between each addition.
Once the mixture is totally smooth, add a dash of cinnamon and process for another 10 – 15 seconds. Taste and add a dash of maple syrup if needed (only if your bananas aren't totally ripe).
Transfer milkshakes into two jars. Top with peanut butter and a little quinoa. Stir gently with a knife so you get that swirling effect.
Enjoy immediately!

Video

Notes

* if your bananas aren't totally ripe, this may need a hint of sweetness. Add a dash of maple syrup if needed.

** to cut down on calories, swap the coconut milk with unsweetened (or unsweetened vanilla) almond milk

Nutrition