Skinny Strawberry Oatmeal Muffins
These Strawberry Banana Oatmeal Muffins are made with oat flour, almond flour and sweetened naturally with bananas and coconut sugar!
Servings: 12
Calories: 182kcal
Ingredients
- 1 flax egg or regular egg
- 1 cup mashed banana about 3 medium bananas
- 1/4 cup unsweetened applesauce
- 1/4 cup non-dairy milk I like unsweetened vanilla
- 1 teaspoon vanilla extract
- 2 cups oat flour ground from rolled oats
- 1/2 cup almond flour
- 1/2 cup quick cooking oats or quinoa flakes
- 1/2 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 cup chopped strawberries + more for topping
Instructions
- Preheat the oven to 375ºF. Line a muffin tin with paper liners (or grease with coconut oil) and set aside.
- Beat together wet ingredients in a large mixing bowl and set aside.
- In a separate bowl, whisk together the dry (minus the strawberries). Add dry ingredients into wet and stir together until incorporated. Fold in chopped strawberries. Top each muffin with a strawberry slice if desired.
- Divide batter among the 12 muffin cups. Bake on the center rack for 16 - 18 minutes until a cake tester inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes then transfer to a wire rack and cool completely.
Video
Nutrition
Calories: 182kcal | Carbohydrates: 30g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 45mg | Fiber: 3g | Sugar: 12g