Sausage & Quinoa Stew
Change things up with this yummy quinoa stew! We're using red quinoa, which can totally hold it's own against big flavors and dishes, to make a cozy and filling dinner!
Servings: 6 Servings
Calories: 356kcal
Ingredients
- 1 lb. sausage any variety, casings removed
- 2 tablespoon olive oil
- 2 garlic cloves minced
- 2 cans diced tomato
- 1 can cannelloni / great northern beans
- 1/2 cup red quinoa
- 2 cups water
- 2 cups chicken broth
- 3 - 4 cups kale chopped
- Salt & pepper to taste
Instructions
- Preheat the oil in a large cast iron pot over medium heat. Add the sausage and start to break up with a wooden spoon. Continue to cook until the sausage is browned and has released some of it's liquids.
- Add the garlic and cook until fragrant, 2 - 3 minutes.
- Pour the contents of the tomatoes into the pot, then add the beans and quinoa and stir to combine. Stir in the water and chicken broth, and bring to a boil. Reduce to simmer, leaving the pot partially covered until quinoa is cooked, about 20 minutes.
- Stir in the kale and let soften for 2 minutes. Season with salt and pepper. Enjoy!
Nutrition
Calories: 356kcal | Carbohydrates: 33g | Protein: 22g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 620mg | Potassium: 1037mg | Fiber: 7g | Sugar: 3g | Vitamin A: 3570IU | Vitamin C: 60.6mg | Calcium: 165mg | Iron: 5mg