Rainbow Veggie Mason Jar Salad
Whip up this healthy Mason Jar Salad for a quick dinner or lunch! It's vegan, gluten-free, and packed full of rainbow veggies.
Servings: 2
Calories: 399kcal
Ingredients
for the dressing
- 1/4 cup tahini
- juice of 1 lemon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- pinch of salt and pepper
- 2 tablespoons water (or more)
for the salad
- 1 cup chickpeas
- 1 cup chopped red bell pepper
- 1 cup sliced carrots
- 1 cup chopped cucumbers
- 1 cup sliced cabbage
- 4 cups spinach
Instructions
- Whisk together the dressing ingredients until smooth and creamy. Add additional water to thin the consistency if needed.
- Evenly divide the dressing between two quart-sized mason jars.
- Evenly divide the chickpeas, pepper, carrots, cucumbers, cabbage, and spinach between the two mason jars, layering in that order. Screw on the lid and store in the fridge!
- When ready to serve, simply pour the entire contents of the jar into your bowl and enjoy!
Video
Nutrition
Serving: 1salad | Calories: 399kcal | Carbohydrates: 47g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Sodium: 128mg | Potassium: 1272mg | Fiber: 14g | Sugar: 13g | Vitamin A: 19269IU | Vitamin C: 146mg | Calcium: 198mg | Iron: 6mg