Quinoa & Goat Cheese Stuffed Chicken
So instead of whipping up a regular old salad, today we're gonna stuff some chicken. We're gonna stuff it with healthy, delectable ingredients. We're gonna turn a plain old chicken breast into something special. Because Quinoa and Goat Cheese Stuffed Chicken just makes sense.
Servings: 4 Servings
Calories: 390kcal
Ingredients
- 4 chicken breasts
- 1 cup cooked quinoa
- 4 ounces crumbled goat cheese
- 2 - 3 cups fresh spinach
- 2 teaspoons Italian seasoning
- Salt & pepper to taste
- Red pepper flakes optional
Instructions
- Preheat the oven to 375 degrees F. Spray a baking dish with cooking spray and set aside.
- Steam the spinach in a small saucepan, until wilted.
- Combine the cooked quinoa, goat cheese, wilted spinach, and Italian seasoning, mixing to combine. Season with salt and pepper to your taste. If you want some heat, add a dash of red pepper flakes. Set aside.
- Prepare the chicken breasts by slicing them down the side and opening them up like a pita pocket. Stuff the quinoa and goat cheese mixture into each of the split chicken breasts and close them up. Place them in the baking dish and bake for 30 - 40 minutes until the chicken is cooked through.
- Remove from oven, let rest of 5 minutes, and serve.
Nutrition
Serving: 1g | Calories: 390kcal | Carbohydrates: 10g | Protein: 55g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 157mg | Sodium: 442mg | Potassium: 928mg | Fiber: 1g | Vitamin A: 380IU | Vitamin C: 2.7mg | Calcium: 75mg | Iron: 2.4mg