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4.84
from
6
votes
Quick Pumpkin Oatmeal
This quick and creamy vegan pumpkin oatmeal is made with chia seeds and coconut milk for a five-minute gluten-free breakfast!
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
oatmeal recipe, Pumpkin oatmeal, pumpkin oats
Servings:
2
servings
Calories:
264
kcal
Author:
Alyssa
Ingredients
2/3
cup
oats
1/2
cup
pumpkin puree
2/3
cup
lite coconut milk
1
cup
water
2
tablespoons
chia seeds
1
tablespoon
maple syrup
(optional)
Pinch
of cinnamon to garnish
Toppings of choice
Instructions
Add all the ingredients to a small saucepan (excluding garnishes). Stir together to combine.
Turn the stove to medium low and bring the mixture to a simmer.
Stir and continue to simmer until the oatmeal has thickened to your desired consistency.
Divide evenly between two bowls, top with your desired toppings and enjoy!
Nutrition
Serving:
0.5
of recipe
|
Calories:
264
kcal
|
Carbohydrates:
37
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
69
mg
|
Potassium:
295
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
9539
IU
|
Vitamin C:
3
mg
|
Calcium:
120
mg
|
Iron:
3
mg