Pumpkin Pie Spiced Pumpkin Seeds
Don't let you pumpkin seeds go to waste! Whip up these homemade pumpkin pie spiced pumpkin seeds for a healthy fall treat!
Servings: 4
Calories: 101kcal
Ingredients
- Seeds of 1 large pie pumpkin about 1 – 1½ cups
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ½ teaspoon stevia
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 350 degrees F.
- In a small mixing bowl, toss the pumpkin seeds in the spices and oil. Transfer them to a baking sheet and roast in the center of the oven for 15 – 20 minutes, flipping halfway through.
- Cool on the baking sheet, transfer to a serving bowl and enjoy!
Nutrition
Calories: 101kcal | Carbohydrates: 2g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 129mg | Fiber: 1g | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1.4mg