Protein Waffles
With crispy edges and a fluffy interior, these protein waffles are just as delicious as the original, but they pack in 11 grams of protein!
Servings: 8 waffles
Calories: 190kcal
Ingredients
- 1 cup oats
- 1 cup almond flour
- 1 tsp baking powder
- 3 eggs
- 1 cup full fat cottage cheese
- ½ cup greek yogurt
- ¼ cup milk of choice
- 2 tbsp maple syrup
- For extra protein: ¼ cup hemp seeds
Instructions
- Blend all ingredients in a blender until smooth.
- Heat a waffle iron to medium-high and pour 1/4 cup of batter on the hot iron.
- Cook waffles until done (waffle iron dependent) and place on a cooling rack while you cook the remaining.
- Repeat with the remaining batter until gone.
- Serve waffles with desired toppings and enjoy!
Notes
Note: nutrition is calculated with out the hemp seeds – hemp seeds will add an additional 5g of protein per serving
Nutrition
Calories: 190kcal | Carbohydrates: 15g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 66mg | Sodium: 122mg | Potassium: 166mg | Fiber: 3g | Sugar: 5g | Vitamin A: 126IU | Calcium: 116mg | Iron: 1mg