Go Back Email Link
–+ servings
Overhead view of spoon in bowl of creamy protein oatmeal with toppings
Print Recipe
4.60 from 5 votes

Protein Oatmeal

This creamy oatmeal is hiding a secret: it’s packed with protein! Add your fave mix-ins and this protein oatmeal is the perfect breakfast. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein breakfast, protein oatmeal, protein oats
Servings: 2 servings
Calories: 339kcal
Author: Alyssa

Ingredients

  • 2/3 cup oats
  • 2 scoops protein powder
  • 2 tablespoons chia seeds
  • 2 cups+ water or milk
  • 2 eggs , beaten
  • Desired mix-ins
  • Toppings of choice

Instructions

  • Add the oats, protein, chia and liquid. Whisk together and bring to a simmer.
  • Beat the egg in a small bowl and pour into the simmering oats. Whisk immediately until completely incorporated.
  • Stir in any mix-ins and serve!

Nutrition

Calories: 339kcal | Carbohydrates: 30g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 225mg | Sodium: 155mg | Potassium: 330mg | Fiber: 7g | Sugar: 2g | Vitamin A: 244IU | Vitamin C: 0.2mg | Calcium: 275mg | Iron: 3mg