Perfect Vegan Meatballs
The ultimate recipe for vegan meatballs is here! Made with a base of white beans and sun-dried tomatoes, these meatballs are crispy on the outside and soft on the inside just like the classic recipe!
Servings: 20 meatballs
Calories: 39kcal
Ingredients
- 1 15 oz can white beans, drained & rinsed
- 1/4 cup sun-dried tomato chopped
- 1/3 cup nutritional yeast
- 1/4 cup quinoa flakes or quick cooking oats
- 2 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red chili flakes
- Salt & pepper to taste
Instructions
- Preheat the oven to 350ºF. Line a baking sheet with parchment and set aside.
- Add all the ingredients into the bowl of a food processor. Process on high until a dough comes together.
- Using your hands, shape the dough into golf ball-sized "meatballs" and place them on the baking sheet. Repeat until all dough has been used.
- Bake the meatballs for 30 minutes, flipping halfway through.
- Once cooked, serve immediately with your choice of pasta and sauce!
Video
Nutrition
Serving: 1meatball | Calories: 39kcal | Carbohydrates: 7g | Protein: 2g | Sodium: 18mg | Potassium: 182mg | Fiber: 1g | Vitamin A: 55IU | Vitamin C: 0.9mg | Calcium: 22mg | Iron: 1mg