Peanut Butter + Jelly Smoothie
This healthy peanut butter and jelly smoothie is high in protein, fiber and healthy fats for a vegan breakfast in 5 mintues.
Servings: 1 smoothie
Calories: 445kcal
Ingredients
- 1 - 2 cups spinach
- 1/2 cup frozen blueberries
- 1/2 frozen banana
- 1 - 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 - 1 cup coconut water*
Instructions
- Add all the ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy!
Notes
* add more coconut water if you want a thinner smoothie!
Nutrition
Serving: 1smoothie | Calories: 445kcal | Carbohydrates: 54g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 579mg | Potassium: 1779mg | Fiber: 14g | Sugar: 27g | Vitamin A: 5710IU | Vitamin C: 38mg | Calcium: 390mg | Iron: 4mg