PB&J Energy Bites
When you're craving peanut butter & jelly but don't want a whole sandwich, these PB&J Energy Bites are here for the rescue. Easy to make, packed with good for you ingredients and so tasty!
Servings: 16 bites
Calories: 92kcal
Ingredients
- 4 Medjool dates pitted
- 1/2 cup dried blueberries or cherries
- 1/2 cup roasted peanuts
- 1/3 cup gluten-free oats
- 3 tablespoons creamy peanut butter
- 1 tablespoon coconut oil
- 2 tablespoons water or maple syrup for something sweeter
Instructions
- Add dates, blueberries, peanuts and oats into a food processor. Process on high until crumbly.
- Add in peanut butter and coconut oil and blend again until a dough starts to come together. If that's not happening, stream in water (or maple syrup) one tablespoon at a time until a sticky dough forms.
- Remove the lid and form the mixture into balls.
- Transfer to a plate, enjoy immediately, or for an even better texture, cool in the fridge for at least 30 minutes.
Video
Notes
Bites are stored best in the fridge or freezer. will last up to 10 days in the fridge and 2 - 3 months in the freezer.
Nutrition
Serving: 1bite | Calories: 92kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 140mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Calcium: 13mg | Iron: 0.4mg