Meal Prep Sesame Tofu Quinoa Bowls
These easy tofu quinoa bowls are a great vegan meal prep recipe! They're easy to make, high in protein, packed with veggies and taste amazing.
Servings: 4
Calories: 424kcal
Ingredients
- 1 lb green beans
- 1 block extra firm tofu preferably pressed
- 4 cups broccoli crowns
- 2 cups cooked quinoa
for the dressing
- 1/4 cup toasted sesame oil
- 2 tablespoons gluten-free tamari
- 1 teaspoon tapioca starch or arrowroot/corn
- 1/2 teaspoon Simply Organic garlic powder
- 1/2 teaspoon Simply Organic ginger
- 1/4 - 1/2 teaspoon Simply Organic crushed pepper flakes
- Optional: Simply Organic black sesame seeds to garnish
Instructions
- Preheat the oven to 375ºF.
- Slice the green beans in half and arrange them along one-third of a baking sheet. Cut the tofu into bite-sized pieces and put it on the baking sheet as well. Finally, arrange the broccoli along the last third of baking sheet.
- Whisk together the dressing ingredients until smooth and pour over the veggies and tofu. Stir together until everything is coated. Bake on the center rack for 25 - 30 minutes (flipping halfway through), until the veggies are nice and roasted.
- Assemble your bowls (or meal prep containers): add 1/2 cup of quinoa to each, along with 1/4 of the veggies and tofu. Drizzle with additional tamari and hot sauce if desired!
Nutrition
Calories: 424kcal | Carbohydrates: 38g | Protein: 23g | Fat: 23g | Saturated Fat: 3g | Sodium: 558mg | Fiber: 10g | Sugar: 6g