Massaged Kale Salad
This simple massaged kale salad is so easy to make and absolutely delicious! Great on its own, but can also be used for a healthy lunch or dinner idea as well.
Servings: 2 servings
Calories: 216kcal
Ingredients
- 4 cups chopped kale (about 1 bunch)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon sea salt
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder (optional)
Instructions
- If your kale is not prechopped, you'll need to first remove it from the stem. Start at the bottom of the leaf and place your fingers gently around the stem. With a quick motion up, tear the leaves off the stem. Then tear that larger piece into smaller pieces and add them to your bowl.
- To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Massage with your hands for about 1 minute until the kale is wilted and soft.
- Add the nutritional yeast and massage to combine (about 10 times).
- Serve immediately or top with your desired toppings!
Video
Nutrition
Serving: 1.5cups | Calories: 216kcal | Carbohydrates: 16g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 342mg | Potassium: 768mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13387IU | Vitamin C: 167mg | Calcium: 201mg | Iron: 2mg