Mango & Overnight Quinoa Flakes Parfait
If you haven't jumped on the overnight oatmeal train, don't worry. Today, we're making it better by adding quinoa flakes to the mix. We get a nice little boost of protein and fiber, and it makes the texture a little less chewy also.
Servings: 2 Servings
Calories: 240kcal
Ingredients
- 1/4 cup quinoa flakes
- 1/4 cup gluten-free rolled oats
- 2 - 3 tablespoons chia seeds
- 2 teaspoons cinnamon
- 1 tablespoon pure maple syrup optional
- 3/4 - 1 cup almond milk
- 1 large mango
Instructions
- In a small bowl, combine quinoa flakes, oats, chia seeds, cinnamon, syrup (if using) and almond milk. Stir until combine. Let sit for 5 minutes while you prepare the mango puree.
- Peel and chop mango into 1" cubes. Add to a high-speed blender and blend until smooth.
- Grab a glass or mason jar and place a layer of overnight quinoa flakes down, then a layer of mango puree, followed by another layer of overnight quinoa flakes, and repeat until you have used all the ingredients.
- Transfer to fridge and let sit overnight.
- Remove in the morning and enjoy immediately!
Nutrition
Calories: 240kcal | Carbohydrates: 41g | Protein: 6g | Fat: 6g | Sodium: 127mg | Potassium: 246mg | Fiber: 8g | Sugar: 18g | Vitamin A: 895IU | Vitamin C: 30mg | Calcium: 233mg | Iron: 2.2mg