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Lemon Blueberry Overnight Quinoa
This overnight quinoa uses quinoa flakes, chia seeds, pure maple syrup, lemon zest and almond milk, mixed with wild blueberries and granola!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
blueberry, lemon, overnight quinoa, quinoa flakes
Servings:
1
serving
Calories:
356
kcal
Author:
Alyssa
Ingredients
1/3
cup
frozen wild blueberries
3/4
cup
almond milk
or milk of choice
1/3
cup
quinoa flakes
2
tablespoons
chia seeds
1
tablespoon
maple syrup
1 - 2
teaspoons
lemon zest
depending on taste
Instructions
In a sealable glass container, stir together berries and milk. Let sit for 2 - 3 minutes and stir again until milk turns purple.
Add in remaining ingredients and stir to combine. Seal the container and place in the fridge for at least 2 hours up to overnight.
When ready to serve, top with fresh blueberries and sprinkle of cinnamon or coconut sugar if desired.
Nutrition
Calories:
356
kcal
|
Carbohydrates:
54
g
|
Protein:
9
g
|
Fat:
11
g
|
Sodium:
252
mg
|
Potassium:
180
mg
|
Fiber:
12
g
|
Sugar:
19
g
|
Vitamin C:
7.3
mg
|
Calcium:
398
mg
|
Iron:
3.3
mg