Healthy Vegan Hummus
This healthy vegan hummus recipe has spinach to add a gorgeous green color and an extra kick of nutrients. Best of all? You won't taste the greens!
Servings: 8 servings
Calories: 128kcal
Ingredients
- 1 15 oz can organic chickpeas rinsed and drained
- 2 cups raw spinach
- 2 garlic cloves peeled and smashed
- 1/4 cup tahini
- 2 tablespoons olive oil
- Salt & pepper to taste
Instructions
- While the crackers are cooking, prepare the hummus. In a food processor fitted with the metal s-blade, combine all the ingredients and blend until smooth and creamy (or whatever consistency you desire!).
Notes
* to make the crackers extra crispy, leave them in the warm oven with the oven door propped open for at least 30 minutes.
Nutrition
Serving: 0.25cup | Calories: 128kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 157mg | Fiber: 3g | Vitamin A: 710IU | Vitamin C: 2.6mg | Calcium: 39mg | Iron: 1.2mg