Healthy Pumpkin Crisp
Healthy pumpkin crisp with an oat and quinoa floru topping and a custard filling is a crowd-pleasing holiday treat.
Servings: 8 servings
Calories: 346kcal
Ingredients
- 3 eggs
- 1 cup coconut sugar
- 1/2 cup full fat coconut milk
- 1 (15oz) can pumpkin puree
- 2 teaspoons pumpkin pie spice
- Pinch of salt
- 1 1/2 cups oats
- 1/2 cup quinoa flour
- 1/2 cup oat flour
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
Instructions
- Preheat the oven to 375ºF. Grease a skillet or pie plate with cooking spray/oil and set aside.
- In a mixing bowl, beat together the eggs and sugar. Once smoothe, mix in the milk, pumpkin, spice and salt. Pour this mixture into the prepared pan.
- In a separte bowl, stir together the oats and flours. Add in the maple syrup and coconut oil and mix to form the crumble topping.
- Sprinkle the topping over the pumpkin mixture. It's okay if some of the crisp topping sinks!
- Bake in the center of the oven for 30 - 35 minutes until the pumpkin has set and the topping is golden brown.
- Serve with a scoop of vanilla ice cream (or yogurt) and enjoy!
Nutrition
Serving: 1slice | Calories: 346kcal | Carbohydrates: 51g | Protein: 7g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 73mg | Potassium: 280mg | Fiber: 4g | Sugar: 23g | Vitamin A: 8363IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 3mg