Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Healthy Popcorn Seasoning: 6 Ways
These easy popcorn seasonings add loads of flavor to your popcorn, while still keeping it healthy!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
homemade popcorn seasoning, popcorn seasoning flavors, popcorn toppings
Servings:
4
servings
Calories:
86
kcal
Author:
Alyssa
Ingredients
1/2
cup
popcorn kernels
1
teaspoon
olive oil
Cooking spray
1
tablespoon
- 1/4 cup seasoning
, depending on the seasoning
Classic Nooch
1/4
cup
nutritional yeast
2
teaspoons
salt
Umami
2
teaspoons
tamari
2
teaspoons
nori flakes
Ranch
1
teaspoon
dried dill
1
teaspoon
dried parsley
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/2
teaspoon
salt
Garlic & Herb
1 - 2
teaspoons
garlic powder
(depending on your preference – start with 1)
1/2
teaspoon
dried oregano
1/2
teaspoon
dried thyme
1/2
teaspoon
dried parsley
1/2
teaspoon
dried sage
1
teaspoon
sea salt
Spicy Chipotle
1 - 2
teaspoons
chipotle chili powder
Zest of 1 lime
Cinnamon Sugar
3
tablespoons
coconut sugar
1
teaspoon
cinnamon
Instructions
Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)
If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.
Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!
Notes
Nutritional info is calculated on plain popcorn. Nutritional info will change based on the seasoning you choose.
Nutrition
Serving:
4
cups popped
|
Calories:
86
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
56
mg
|
Fiber:
3
g
|
Sugar:
0.2
g
|
Calcium:
1
mg
|
Iron:
1
mg