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Healthy Blackberry Smoothie
This vibrant blackberry smoothie is made with cauliflower rice, frozen blueberries and almond butter for a thick, creamy texture.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
berry smoothie, healthy smoothie, smoothie recipe
Servings:
1
Calories:
343
kcal
Author:
Alyssa
Ingredients
3/4
cup
frozen blackberries
1/4
cup
frozen cauliflower rice
1
tablespoon
almond butter
1
tablespoon
coconut flakes
1
scoop vanilla protein powder
(optional)
1/2
cup
coconut water
1/2
cup
almond milk
Instructions
Blend all ingredients in a blender until smooth and creamy!
Nutrition
Serving:
1
smoothie
|
Calories:
343
kcal
|
Carbohydrates:
28
g
|
Protein:
27
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
62
mg
|
Sodium:
381
mg
|
Potassium:
864
mg
|
Fiber:
11
g
|
Sugar:
12
g
|
Vitamin A:
231
IU
|
Vitamin C:
45
mg
|
Calcium:
430
mg
|
Iron:
2
mg