Healing Turmeric Cauliflower Soup
This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
Servings: 4 Servings
Calories: 187kcal
Ingredients
- 1 medium head of cauliflower chopped
- 1 medium shallot quartered
- 3 - 4 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/2 cup red lentils
- 2 cups vegetable broth
- 2 1/2 cups unsweetened almond milk divided
- Garnishes: fresh herbs cracked pepper, lime, olive oil, etc.
Instructions
- Preheat the oven to 425ºF.
- Add the cauliflower, shallots and garlic to a large mixing bowl. Drizzle with olive oil and spices and toss to combine. Transfer veggies to a baking sheet and roast for 30 minutes, flipping halfway through.
- Once roasted, transfer veggies to a saucepan. Add lentils, broth, and 2 cups of milk, and stir to combine. Bring the mixture to a boil, then cover and reduce to simmer for 20 minutes.
- Remove from heat and blend until smooth. Stir in remaining milk.
- Serve immediately and top with desired garnishes.
Video
Nutrition
Calories: 187kcal | Carbohydrates: 19g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 975mg | Potassium: 346mg | Fiber: 8g | Sugar: 2g | Vitamin A: 320IU | Vitamin C: 15.3mg | Calcium: 215mg | Iron: 2.4mg