Green Apple Smoothie
This healthy green apple smoothie is packed with nutrients and tastes delicious. It's loaded with fiber, protein and electrolytes and is the perfect way to start the day.
Servings: 2 Servings
Calories: 144kcal
Ingredients
- 1 cup coconut water
- 1 large apple any variety
- 1/2 cucumber chopped
- 2 cups green kale or spinach
- 1 scoop vanilla protein powder I like Sun Warrior
- 1/4 cup cooked quinoa
- 1 teaspoon ground cinnamon
- Stevia to taste
- Handful of ice
Instructions
- Place all ingredients into a blender in the order listed, blend on low for 1 minute, then speed up to high for another minute.
- Pour and serve.
- Enjoy!
Video
Nutrition
Calories: 144kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Cholesterol: 1mg | Sodium: 156mg | Potassium: 868mg | Fiber: 5g | Sugar: 13g | Vitamin A: 6795IU | Vitamin C: 89.8mg | Calcium: 155mg | Iron: 1.9mg