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Energizing Mango Smoothie Bowl
This energizing Mango Smoothie Bowl is made with fruits, veggies and superfoods to give you fiber, vitamins and a natural boost of energy in the morning!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
mango, smoothie
Servings:
1
Servings
Calories:
407
kcal
Author:
Alyssa
Ingredients
1/4
of an avocado
1/2
cup
frozen cauliflower
1
cup
frozen mango
1
scoop vegan protein powder
optional (or replace with 3 tbsp hemp seeds)
1
teaspoon
maca powder
1/2
teaspoon
ground turmeric
1/2
teaspoon
ground cinnamon
A pinch of black pepper
1/4 - 1/2
cup
almond milk
toppings: granola
coconut flakes, blueberries and bee pollen
Instructions
Add all ingredients to a blender in the order listed. Blend on high until smooth and creamy.
Transfer contents of the blender to a bowl. Smooth over the top and add your toppings.
Dig in and enjoy with a cool glass of Cold Brew!
Nutrition
Calories:
407
kcal
|
Carbohydrates:
51
g
|
Protein:
28
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
380
mg
|
Potassium:
838
mg
|
Fiber:
11
g
|
Sugar:
29
g
|
Vitamin A:
1860
IU
|
Vitamin C:
92.1
mg
|
Calcium:
190
mg
|
Iron:
6.3
mg