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–+ servings
A counter full of crispy chickpeas, with a wooden spoon in the middle with chickpeas
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4.20 from 10 votes

Crispy Chickpeas

Crispy chickpeas are an easy and nutritious snack or garnish to put on top of your favorite meal. With 6 flavor variations to try, there's something for every meal.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Snack
Cuisine: American
Keyword: crispy chickpeas, crunchy chickpeas, how to roast chickpeas, roasted garbanzo beans
Servings: 4 servings
Calories: 118kcal
Author: Alyssa

Ingredients

Instructions

  • Preheat the oven to 400ºF.
  • Drain and rinse your chickpeas then transfer them to a bowl. Use a paper towel (or two) and pat the chickpeas as dry as possible. If some of the skins fall off, remove those from the bowl.
  • Add the coconut oil, salt, and pepper to the bowl and well and toss to combine. Transfer the chickpeas to a baking sheet.
  • Roast the chickpeas for 45 minutes, stirring every 10 minutes to evenly cook. If adding flavors, remove after 30 minutes, add spices and cook remaining 15 minutes.
  • Cool completely before storing and enjoy!

Notes

  • Leftovers can be stored in an airtight container at room temperature for 3 days, or in the fridge for 1 week. 

Nutrition

Serving: 0.3333cup | Calories: 118kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 2mg | Potassium: 103mg | Fiber: 3g | Sugar: 2g | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg