Creamy Vegan Tomato Soup
This amazing vegan tomato soup is creamy, flavorful, and also super simple to make. Serve with a vegan grilled cheese or top with croutons!
Servings: 4 servings
Calories: 136kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 an onion , diced
- 2 garlic cloves
- 1 large carrot , chopped (about 1 cup)
- Salt & pepper to taste
- 2 teaspoons Italian seasoning (optional)
- 2 (28 oz) cans of diced tomatoes
- 3 cups vegetable broth (+ more if needed)
- 1/2 cup plain hummus
Serve with:
- homemade croutons
- cracked pepper
- nutritional yeast (if a cheesy flavor is desired)
Instructions
- Heat the oil in a large pot. Add the onion, garlic, and carrot. Season with salt and pepper and cook until the onions start to soften about 3 minutes. Stir in the Italian seasoning if desired.
- Add the tomatoes and broth and bring the mixture to a boil. Reduce the heat to simmer and cook for 15 - 20 minutes.
- Once cooked, transfer the soup to a blender and add the hummus.
- Blend on high until smooth and creamy. If the soup is too thick, blend in a bit more broth.
- Serve hot and top with desired toppings!
Video
Notes
* nutritional values don't include toppings
Nutrition
Serving: 2.5cups | Calories: 136kcal | Carbohydrates: 17g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1117mg | Potassium: 505mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3172IU | Vitamin C: 20mg | Calcium: 97mg | Iron: 3mg