Creamy Peanut Butter Oatmeal
This Creamy Peanut Butter Oatmeal recipe is so easy to make and absolutely delicious! Nutritious, vegan, gluten-free and made with whole food ingredients like rolled oats, chia seeds, hemp seeds, maple syrup, and peanut butter! You'll love this homemade recipe - it's great for meal prep and tastes like dessert!
Servings: 1 serving
Calories: 419kcal
Ingredients
- 1/3 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- 2/3 cup almond milk
optional toppings:
- chopped protein bar (I love these ones)
- drizzle of peanut butter
- sprinkle of chia seeds
- sprinkle of cacao nibs
Instructions
- Add the oats and milk into a saucepan. Bring to a simmer, then stir in the seeds, peanut butter, and maple syrup. Continue to stir and cook until thickened.
- Add to a bowl, and top with any toppings you'd like!
Video
Notes
* nutrition facts do not include toppings!
Nutrition
Calories: 419kcal | Carbohydrates: 42g | Protein: 16g | Fat: 22g | Saturated Fat: 3g | Sodium: 295mg | Potassium: 295mg | Fiber: 9g | Sugar: 14g | Vitamin A: 78IU | Calcium: 332mg | Iron: 4mg