Creamy Coconut Steel Cut Oats + Quinoa with Mango
This coconut steel cut oats with quinoa, mango and coconut flakes is creamy, dreamy and delicious. It's healthy, gluten-free + vegan too!
Servings: 4 servings
Calories: 492kcal
Ingredients
- 1/2 cup Bob's Red Mill Steel Cut Oats
- 1/2 cup quinoa
- 2 cups coconut milk
- 2 cups water or more coconut milk
- 1/4 cup maple syrup + more for topping
- 1 mango diced
- 1/4 cup coconut flakes
Instructions
- Add steel cut oats, quinoa, milk and water into a small saucepan. Bring to a boil then reduce to simmer and let cook for 18 - 20 minutes until thick and creamy.
- Stir in the maple syrup and transfer to bowls.
- Top with mango and flaked coconut (and a drizzle of maple syrup if you'd like) and enjoy immediately.
Video
Nutrition
Calories: 492kcal | Carbohydrates: 51g | Protein: 9g | Fat: 30g | Saturated Fat: 24g | Sodium: 26mg | Potassium: 511mg | Fiber: 5g | Sugar: 18g | Vitamin A: 445IU | Vitamin C: 16.2mg | Calcium: 71mg | Iron: 5.8mg