Clean Eating Refried Bean Dip
This clean eating refried bean dip totally takes the cake. It’s got FIVE layers of awesome Mexican goodness, is totally addicting, BUT it’s still super healthy too.
Servings: 6 Servings
Calories: 127kcal
Ingredients
for the dip:
- 1 15oz can refried beans (I used these black beans)
- 1/2 batch of my vegan queso
- 1/2 cup cooked quinoa
- Guacamole from 1 avocado recipe below
- 1 cup fresh Pico de Gallo recipe below
for the guacalmole:
- 1 avocado
- 1 teaspoon lime juice
- Pinch of chili powder
- Pinch of salt
for the pico de gallo:
- 1 roma tomato chopped
- 1/2 a small red onion chopped
- 1/4 cup cilantro finely chopped
- 1 tablespoon fresh lime juice
- 1 teaspoon chili powder
- Pinch of salt + pepper
Instructions
- Add the refried beans to a small sauce pot and heat on medium low until smooth and cream (you might have to add a touch of water to get it to smooth out).
- Transfer the beans to a large bowl and smooth the layer with a spoon. Now it's time to layer the rest of the dip: add the queso, then quinoa, then guacamole and top it all with the pico.
- Serve immediately with your favorite chip or cracker!
Video
Nutrition
Calories: 127kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Sodium: 515mg | Potassium: 233mg | Fiber: 6g | Sugar: 2g | Vitamin A: 355IU | Vitamin C: 6.6mg | Calcium: 32mg | Iron: 1.1mg