Christmas Kale & Quinoa Salad
It's delightful. It's fun. It's flavorful. It's easy. It's healthy. It's vegan. This Kale Quinoa Salad is perfect for Christmas.
Servings: 2 servings
Calories: 296kcal
Ingredients
- 1 large bunch green kale
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 - 2 teaspoons wheat-free tamari depending on your tastes
- 2 - 3 tablespoons tahini
- Seeds of 1 pomegranate
- 1 15oz can organic chickpeas
- 1 cup cooked quinoa
- Salt & pepper to taste
Instructions
- Wash you kale, the tear the leaves from the stem and add them into a large mixing bowl. You want the pieces to be bite sized.
- Add olive oil, lemon juice, tamari and tahini to the bowl with the kale. Message kale with your hands until it begins to soften or wilt, about 1 - 2 minutes. (Don't be afraid to use your muscles!)
- Add pomegranate seeds, chickpeas and quinoa and toss to combine.
- Season with salt and pepper (if desired) and serve immediately.
Notes
Loosely adapted from Deliciously Ella
Nutrition
Calories: 296kcal | Carbohydrates: 24g | Protein: 6g | Fat: 20g | Saturated Fat: 2g | Sodium: 292mg | Potassium: 333mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2845IU | Vitamin C: 36.1mg | Calcium: 69mg | Iron: 2.1mg