Chocolate Raspberry Chia Parfaits
These healthy chia parfaits start with a layer of banana chocolate mousse, then a layer of chia pudding and finished off with smashed raspberries on top!
Servings: 2
Calories: 341kcal
Ingredients
for the chia pudding
- 1/4 cup chia seeds
- 3/4 cup Almond Breeze Unsweetened Almondmilk
- 1 tablespoon maple syrup
for the chocolate banana mousse
- 1 large banana
- 1 tablespoon raw cacao powder
- 1 tablespoon almond butter
- 1 tablespoon Almond Breeze Unsweetened Almondmilk
- 2 tablespoons chia seeds
for the raspberries
- 1 cup fresh raspberries
Instructions
- Mix together the chia seeds, almondmilk and maple syrup in a bowl. Transfer to the fridge and allow to chill for 30 minutes.
- While the mixture is chilling, prepare the mousse. To a blender add the banana, cacao, almond butter and almond milk. Blend on high until smooth and creamy. Transfer this mixture to a bowl and stir in chia seeds. Allow to chill until the chia pudding is ready.
- For the raspberry layer, simply mash the fresh raspberries in a bowl just before serving.
- To serve, evenly distribute all three layers into three jars. Enjoy immediately or store in the fridge for up to two days.
Nutrition
Calories: 341kcal | Carbohydrates: 44g | Protein: 9g | Fat: 16g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 557mg | Fiber: 18g | Sugar: 16g | Vitamin A: 40IU | Vitamin C: 20.9mg | Calcium: 385mg | Iron: 3.8mg