Chocolate Banana Mug Cake
This quick and easy chocolate banana mug cake is gluten-free and so tasty! It's a cross between breakfast and dessert and can be enjoyed for either. Ready in about 90 seconds!
Servings: 2 cakes
Calories: 380kcal
Ingredients
- 1 medium banana
- 1 large egg
- 2 tablespoons almond milk
- 2 tablespoons maple syrup
- 1/4 cup quinoa flour
- 1/4 cup oat flour
- 2 tablespoons cacao powder
- 1/2 teaspoon baking powder
- 1/4 cup chocolate chips
Instructions
- Mash the banana in a bowl. Add the egg, milk, and syrup and mix to combine. Add the dry ingredients and stir to form a batter. Fold in the chocolate chips.
- Grease two microwave-safe mugs and add half the batter into each mug.
- Microwave for 60 seconds, check and if it's still a little soggy, add 15 - 20 more seconds.
- Enjoy in the mug or turn them out onto a plate and serve them like a mini cake!
Video
Nutrition
Serving: 1cake | Calories: 380kcal | Carbohydrates: 65g | Protein: 10g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 77mg | Potassium: 519mg | Fiber: 6g | Sugar: 34g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 142mg | Iron: 3mg