Chipotle Butternut Squash White Bean Burgers
These baked butternut squash white bean burgers are simple to make, spiced up with smoky chipotles in adobo. They're a satisfying vegan patty with big, bold flavors!
Servings: 8 burgers
Calories: 130kcal
Ingredients
- 2 cups chopped butternut squash
- 1 small shallot
- 2 garlic cloves
- 1 (15 oz) can white beans, drained & rinsed
- 2 - 3 chipotles in adobo sauce
- 1 tablespoon adobo sauce (optional for more spice)
- 2 flax egg
- 1 cup cooked quinoa
- 2/3 cup rolled oats
- 1/3 cup flaxseed meal
- 2 teaspoons cumin
- Salt & pepper to taste
topping ideas
- vegan queso
- sliced tomato
- spinach or romaine
- tahini sauce
Instructions
- Blitz the butternut squash, shallots and garlic in a food processor. Add the remaining ingredients and pulse to form a dough.
- Divide the dough into 8 equal parts and shape them into patties. Place the burgers on a plate and refrigerate for 30 minutes.
- When ready to cook, preheat the oven to 375ºF.
- Add the burgers to a parchment lined baking sheet and bake for 40 minutes, flipping halfway through.
- Serve immediately (or freeze for later) with your favorite toppings!
Video
Nutrition
Serving: 1burger | Calories: 130kcal | Carbohydrates: 18g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 397mg | Potassium: 281mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3739IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 2mg