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4.92
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12
votes
Chia Seed Pudding Recipe
How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
best chia seed pudding recipe, chia pudding, chia pudding recipe
Servings:
1
serving
Calories:
267
kcal
Author:
Alyssa
Ingredients
simple chia pudding
3
tablespoons
chia seeds
1
tablespoon
maple syrup
(or sweetener of choice)
1
teaspoon
vanilla
3/4
cup
milk of choice
Instructions
Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.
3 tablespoons chia seeds,
1 teaspoon vanilla,
3/4 cup milk of choice,
1 tablespoon maple syrup
Once thick, stir together again and add a splash of extra milk if needed.
Stir in your favorite toppings/flavors and enjoy!
Video
Nutrition
Serving:
1
serving
|
Calories:
267
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
252
mg
|
Potassium:
192
mg
|
Fiber:
13
g
|
Sugar:
13
g
|
Calcium:
474
mg
|
Iron:
3
mg