Carrot Cake Smoothie
This healthy Carrot Cake Smoothie is a delicious way to sneak in some veggies to start your day!
Servings: 1 smoothie
Calories: 478kcal
Ingredients
- 1 cup carrots chopped (about 2 medium)
- 1 cup frozen cauliflower or zucchini
- 1/2 cup frozen mango/pineapple chunks
- 2 tablespoons flaxseed meal
- 2 tablespoons coconut flakes (or shredded)
- 1 scoop vegan vanilla protein powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup milk of choice
- 1/2 - 1 full banana (preferably frozen)
Instructions
- Add all ingredients to a high powered blender in the order listed. Blend on low for 1 minute, then turn to high for another minute, or until completely smooth.
- Pour into a glass, garnish with shredded carrots, coconut flakes and/or a sprinkle of cinnamon, and serve. Enjoy!
Video
Notes
gluten-free | dairy-free | refined sugar-free | vegan
Nutrition
Calories: 478kcal | Carbohydrates: 58g | Protein: 28g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 529mg | Potassium: 1349mg | Fiber: 15g | Sugar: 29g | Vitamin A: 22275IU | Vitamin C: 90.9mg | Calcium: 574mg | Iron: 1.9mg