Buffalo Chickpea & Quinoa Flatbreads
A vegetarian spin on buffalo chicken pizza, these healthy buffalo chickpea and quinoa flatbreads are flavorful, light, protein-packed and take less than 10 minutes to make.
Servings: 3 Servings
Calories: 300kcal
Ingredients
- 3 Flatout gluten-free flatbreads
- 1 can chickpeas drained & rinsed
- 1/4 cup cooked quinoa
- 2 tablespoons vegan mayo or regular mayo
- 2 tablespoons buffalo sauce
- Salt & pepper to taste
- 1 - 2 cups greens
Instructions
- Slice the flatbreads into three equal pieces. Toast in the toaster oven until golden brown and crispy, about 3 - 4 minutes.
- While the flatbreads are toasting, add your chickpeas to a large bowl. Smash with a fork until nearly smooth. Add quinoa, mayo, buffalo sauce, salt and pepper, and stir to combine.
- When ready to serve, lay greens onto each flatbread piece, followed by chickpea mixture. Garnish with a touch more salt and pepper if desired and enjoy!
Video
Nutrition
Calories: 300kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Cholesterol: 6mg | Sodium: 974mg | Potassium: 276mg | Fiber: 7g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 6.2mg | Calcium: 91mg | Iron: 2.3mg