Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Broccoli Cauliflower Salad
This broccoli cauliflower salad is fresh and healthy, but also rich and creamy. It's packed with flavor, and only takes 15 minutes to make.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
broccoli and cauliflower recipes, broccoli cauliflower salad, broccoli cauliflower salad with bacon
Servings:
8
servings
Calories:
354
kcal
Author:
Alyssa
Ingredients
1/3
pound
broccoli florets
, chopped into bite-sized pieces
1/3
pound
cauliflower florets
, chopped into bite-sized pieces
¼
medium red onion
, chopped
½
cup
toasted sunflower seeds
¾
cup
walnuts
, chopped
½
cup
dried cranberries
8
slices
bacon
, cooked and crumbled
½
cup
mayonnaise
(I like avocado oil mayonnaise)
2
tablespoons
Dijon mustard
1
tablespoon
honey
½
teaspoon
sea salt
¼
teaspoon
ground black pepper
Instructions
In a large mixing bowl, toss together the broccoli, cauliflower, red onions, toasted sunflower seeds, walnuts, dried cranberries, and bacon
In a small mixing bowl, mix together the mayonnaise, Dijon mustard, honey, sea salt, and ground black pepper.
Add the avocado mayonnaise mixture to the broccoli and cauliflower mixture and toss to coat.
Notes
For best results, make the salad ahead of time and let it chill in the fridge for at least an hour before serving.
Leftovers can be stored in an airtight container in the fridge for up to 5 days.
Nutrition
Serving:
1
cup
|
Calories:
354
kcal
|
Carbohydrates:
15
g
|
Protein:
7
g
|
Fat:
31
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
20
mg
|
Sodium:
435
mg
|
Potassium:
282
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
144
IU
|
Vitamin C:
27
mg
|
Calcium:
37
mg
|
Iron:
1
mg