Baby Oatmeal
This baby oatmeal recipe is the perfect first food! It’s nourishing, healthy, and easy to customize, with a baby-friendly taste and texture.
Servings: 1 serving
Calories: 61kcal
Ingredients
- 2 tablespoons oat flour
- 1 - 2 tablespoons boiling water or breastmilk*
Optional mix-ins:
- 1/2 banana mashed
- Hemp seeds**
- Nut butter**
Instructions
- Mix together the oat flour and water/milk. Stir together until smooth and absorbed (you're looking for a porridge-like consistency not thick). Stir in mix-ins if using.
Notes
- Nutritional information does not include optional add-ins.
- *If using breastmilk, be sure it's room temperature before serving.
- ** be sure you've tested these beforehand for possible allergic reactions!
Nutrition
Calories: 61kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 4mg | Potassium: 56mg | Fiber: 1g | Sugar: 0.1g | Calcium: 9mg | Iron: 1mg