Apple Pie Breakfast Parfaits
These healthy apple pie breakfast parfaits are the ultimate morning treat. They taste like dessert but are actually filled with nutritious ingredients. It's a great way to start your day!
Servings: 4
Calories: 253kcal
Ingredients
for the apples:
- 1 tablespoon coconut oil
- 2 apples chopped
- 1 teaspoon maple syrup
- 1 - 2 teaspoons cinnamon
for the parfait:
- 1/4 cup chia seeds
- 1/4 cup quick oats
- 1 1/4 cup unsweetened almond milk
- 1/2 cup granola your choice
- 1/2 cup coconut yogurt
Instructions
- Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.
- While the apples are cooking, stir together the chia seeds, oats and almond milk. Set aside.
- Once the apples are done cooking, remove them from the heat and prepare the parfaits. Divide the chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt.
- Drizzle with a touch more maple syrup and a sprinkle of granola if desired!
Video
Nutrition
Serving: 1jar | Calories: 253kcal | Carbohydrates: 34g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Sodium: 113mg | Potassium: 217mg | Fiber: 7g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 7.9mg | Calcium: 217mg | Iron: 1.8mg