90-Second Pumpkin Pie Breakfast Quinoa

bowl of pumpkin breakfast quinoa with pecans

4.77 from 17 votes

90-Second Pumpkin Pie Breakfast Quinoa

Start your day with a bowl of this pumpkin pie breakfast quinoa - it's warm, comforting and incredibly nutritious. Packed with fiber, protein + vitamins!

Cook Time2

Total Time2

Course: Breakfast

Cuisine: American

Keyword: healthy breakfast, pumpkin pie

Servings: serving

Calories: 405kcal

Author: Alyssa

Ingredients

1/3 cup quinoa flakes
1/3 cup pumpkin puree
2 tablespoons maple syrup
1 1/4 cup plant-based milk
1/2 teaspoon cinnamon*
1/4 teaspoon nutmeg*
1/4 teaspoon ginger*
1/4 teaspoon vanilla extract
Pecans + additional maple sugar for topping optional

Instructions

Combine the quinoa flakes, pumpkin, maple syrup, and milk in a small sauce pan.
Bring to a boil then reduce to simmer, stirring constantly until thickened, about 90 seconds.
Stir in spices.
Transfer to a bowl, and top with pecans and maple sugar if using.

Notes

* feel free to swap the individual spices with 1 - 2 teaspoons of pumpkin pie spice blend

Cooking time note: The cook time really is 90 seconds, I just can't write that in the recipe plugin I use ;)

Nutrition