90-Second Blueberry Breakfast Quinoa
All you need to make this tasty blueberry breakfast bowl are a few simple ingredients and 90 seconds.
Servings: 1 serving
Calories: 374kcal
Ingredients
- 1/3 cup quinoa flakes
- 1 cup water
- 1 tablespoon nut/seed butter
- 1/2 cup frozen blueberries fresh will work but you won't get the same color
- 1/2 scoop protein powder optional
- Pinch of cinnamon
- Sweetener of choice optional*
Instructions
- Add all ingredients into a small sauce pan. Bring to a boil, reduce to simmer and cook until thickened, 60 - 90 seconds.
- Serve immediately.
Video
Notes
For the sweetener, I used 2 packets of stevia. Any other sweetener would also work, just go with what you enjoy. Maple syrup would be delicious, chopped dates would be great, or maybe you think it's sweet enough as is!
Nutrition
Calories: 374kcal | Carbohydrates: 42g | Protein: 19g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 98mg | Potassium: 458mg | Fiber: 7g | Sugar: 11g | Vitamin A: 625IU | Vitamin C: 14.7mg | Calcium: 181mg | Iron: 4.4mg