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4.91
from
10
votes
Best Chickpea Salad
This Greek chickpea salad is honestly the best chickpea salad ever! It's flavorful, simple to make, and has all the texture. Full of cucumbers, herbs, bell pepper, tomatoes, olives, and creamy avocado, it's absolutely delicious!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
chickpea recipe, chickpea salad
Servings:
6
servings
Calories:
310
kcal
Author:
Alyssa
Ingredients
for the salad:
2
(15 oz) cans organic chickpeas, drained & rinsed
1
medium cucumber
, quartered & chopped
1
green pepper
, seeded & chopped
1/2
red onion
, thinly sliced
1
pint
cherry tomatoes
, quartered
1/2
cup
kalamata olives pitted & diced
1
avocado
, diced
1/2
cup
flat-leaf parsley
, finely chopped
1/4
cup
fresh mint
, finely chopped
for the dressing:
1/4
cup
olive oil
Juice of 2 lemons
2
tablespoons
red wine vinegar
1
tablespoon
dijon mustard
2
teaspoons
dried oregano
1
garlic clove
, crushed
Salt & pepper to taste
Instructions
Add all the salad ingredients to the bowl.
Whisk together the dressing ingredients and pour over the salad. Toss gently and garnish with a few more leaves of mint/parsley.
Dig in and enjoy!
Nutrition
Serving:
1
cup
|
Calories:
310
kcal
|
Carbohydrates:
30
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Sodium:
615
mg
|
Potassium:
714
mg
|
Fiber:
11
g
|
Sugar:
4
g
|
Vitamin A:
1124
IU
|
Vitamin C:
47
mg
|
Calcium:
104
mg
|
Iron:
3
mg