Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
4
votes
5-minute Savory Breakfast Quinoa
Now there's no excuse not to start your day with a protein-rich, veggie-packed meal!
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
quick recipe, savory breakfast
Servings:
4
servings
Calories:
249
kcal
Author:
Alyssa
Ingredients
3
cups
cooked quinoa
1
cup
cherry tomatoes
chopped
2
tablespoons
garlic & herb seasoning
or seasoning blend of choice
1/4
teaspoon
salt
if seasoning doesn't contain salt
4
cups
fresh spinach
4
eggs
Instructions
In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using.
Evenly distribute between four bowls. To the bowls add 1 cup spinach and set aside.
Heat a non-stick skillet over medium-low heat. Fry eggs about 1 minute per side and top each bowl with an egg.
Sprinkle with pepper and hot sauce if desired and enjoy!
Nutrition
Calories:
249
kcal
|
Carbohydrates:
34
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
163
mg
|
Sodium:
245
mg
|
Potassium:
579
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
3275
IU
|
Vitamin C:
16.9
mg
|
Calcium:
122
mg
|
Iron:
4.8
mg