5-minute Savory Breakfast Quinoa
Now there's no excuse not to start your day with a protein-rich, veggie-packed meal!
Servings: 4 servings
Calories: 249kcal
Ingredients
- 3 cups cooked quinoa
- 1 cup cherry tomatoes chopped
- 2 tablespoons garlic & herb seasoning or seasoning blend of choice
- 1/4 teaspoon salt if seasoning doesn't contain salt
- 4 cups fresh spinach
- 4 eggs
Instructions
- In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using.
- Evenly distribute between four bowls. To the bowls add 1 cup spinach and set aside.
- Heat a non-stick skillet over medium-low heat. Fry eggs about 1 minute per side and top each bowl with an egg.
- Sprinkle with pepper and hot sauce if desired and enjoy!
Nutrition
Calories: 249kcal | Carbohydrates: 34g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 245mg | Potassium: 579mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3275IU | Vitamin C: 16.9mg | Calcium: 122mg | Iron: 4.8mg