Summery Spring Mix Salad with Crispy Chickpeas
This simple spring mix salad is perfect for summer! With a mix of fresh fruit, berries, chickpeas and a ginger-lime dressing, it's bright, healthy and delicious!
Servings: 4 sides, 2 main salads
Calories: 278kcal
Ingredients
for the salad:
- 5 oz spring mix (about 6 cups)
- 1 cup crispy chickpeas (or protein of choice)
- 1 small green apple , thinly sliced
- 1/2 cup fresh blueberries
- 1/4 cup fresh mint
- 1/4 cup pistachios
for the dressing:
- 1/4 cup olive oil
- 1 teaspoon freshly grated ginger
- 1 1/2 teaspoons tamari (or soy sauce)
- 1 teaspoon apple cider vinegar
- 1 teaspoon maple syrup
- Juice of 1 large lime
Instructions
- Add the salad ingredients (minus pistachios) into a large bowl. Set aside.
- In a small bowl, whisk together the oil, tamari, vinegar, syrup, lime, and ginger. Pour dressing over the salad bowl and toss to combine.
- Garnish with nuts/seeds (if desired) and enjoy!
Nutrition
Serving: 1side salad | Calories: 278kcal | Carbohydrates: 25g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Sodium: 140mg | Potassium: 338mg | Fiber: 6g | Sugar: 10g | Vitamin A: 579IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 2mg