Smashed Chickpea, Avocado + Quinoa Lettuce Wraps
Today I've got a fun combination for you that can act as a filling lunch, a salad topper, a breakfast and even just a snack!
Servings: 8 Wraps
Calories: 98kcal
Ingredients
- 1 15 oz can chickpeas, drained + rinsed
- 1 medium avocado
- 1/4 cup cooked quinoa
- 1/4 cup chopped cilantro
- Juice of half a lime
- Pinch of sea salt
- Cracked pepper to taste
- 1 head boston bib lettuce or romaine
- Optional toppings: sliced cherry tomatoes chopped cilantro, vegan sour cream/tahini
Instructions
- Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
- Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
- Add into lettuce leaves and top with desired toppings.*
Notes
*if you're bringing these for lunch at the office, store the salad and lettuce separately then assemble just before you're ready to eat.
Nutrition
Calories: 98kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Sodium: 187mg | Potassium: 256mg | Fiber: 4g | Vitamin A: 755IU | Vitamin C: 4.6mg | Calcium: 30mg | Iron: 1.2mg