Slow Cooker Vegan Sloppy Joes
These vegan sloppy joes are rich, hearty, spicy, and comforting. They have just as much flavor as traditional sloppy joes, but they're entirely plant-based!
Servings: 6
Calories: 319kcal
Ingredients
- 1 cup finely chopped carrots
- 1 cup finely chopped mushrooms
- 1 cup finely chopped onions
- 2 garlic cloves minced
- 1 1/2 cups brown lentils
- 1/2 cup quinoa
- 1 8oz can tomato sauce
- 1/2 cup organic ketchup I used agave sweetened
- 2 tablespoons maple syrup
- 2 tablespoons hot sauce
- 2 tablespoons mustard
- 1 tablespoon chili powder
- 1 teaspoon paprika
- Pinch of salt & pepper
- 3 - 4 cups vegetable broth
Instructions
- Add everything into the slow cooker, starting with 3 cups of broth. Stir to combine, cover and set to high. Cook on high for 2 - 3 hours (or low for 4 - 6). Check and add more liquid as needed.
- Serve warm with a bun, biscuit or in a spaghetti squash!
Video
Notes
Store in an airtight container in the fridge for up to 4 days, or in the freezer for up to 3 months. Reheat over medium heat for 5 minutes, stirring constantly, or in a microwave on 80% power in 30-second increments.
Nutrition
Serving: 1serving (no bun) | Calories: 319kcal | Carbohydrates: 60g | Protein: 18g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 573mg | Potassium: 931mg | Fiber: 19g | Sugar: 14g | Vitamin A: 4422IU | Vitamin C: 13mg | Calcium: 73mg | Iron: 5mg