Banana Buckwheat Quinoa Pancakes
These banana buckwheat quinoa pancakes are the perfect way to start your day! Made from whole grains and with fiber and protein, they'll fill you up and keep you fuelled all day long.
Servings: 6 pancakes
Calories: 111kcal
Ingredients
- 1/2 cup buckwheat flour
- 1/4 cup quinoa flakes
- 2 tablespoons tapioca starch
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup non-dairy milk plus more as needed
- 1 flax egg or regular egg
- 1/4 cup mashed banana about 1 banana
- 1 tablespoon coconut oil melted
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Whisk together the dry ingredients and set aside.
- In a separate bowl, beat together the wet ingredients. Pour wet into dry and mix to combine. If the batter seems to thick, add a splash more milk.
- Heat a non-stick pan or grilled over medium-low heat. Scoop 1/4 cup of batter onto the pan and cook until bubbles begin to form on the top, about 2 minutes. Flip and cook another 1 minute or so.
- Serve immediately with sliced banana and warm maple syrup.
Video
Nutrition
Calories: 111kcal | Carbohydrates: 17g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 126mg | Potassium: 179mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.8mg | Calcium: 66mg | Iron: 0.8mg