These herbed quinoa breakfast wraps are the ultimate start to your morning – packed with protein and naturally gluten-free!
Sometimes IĀ just gotta have eggs for breakfast. They're comforting, they're quick and they're savory (at least most of the time).
Although I tend to go down the sweet road most mornings, making myself a green smoothie or big bowl of oatmeal, on the rare occasion thatĀ savory food is calling my name, these quinoa breakfast wraps are my go-to. Not only are they super easy to make and only take about 5 minutes, but they're also filling, packed with protein and areĀ great for when you're on the go.
Essentially, these wraps are a super thin omelet that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa, and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!
How to Make Quinoa Breakfast Wraps
Then simply slice them in half (or not!) and enjoy.
These really do make the perfect breakfast. I used just two eggs in this recipe and it made me three small wraps or two large ones and I was full until lunch. But what I really love is that these wraps are portable meaning you can take them with you to the office for the morning. Take one to the gym and have it as a post-workout snack. Wrap them up and freeze them for a quick and easy dinner.
And go crazy with the fillings!
More Savory Breakfast Recipes to try:
- Savory Pesto Quinoa Breakfast Bowls
- Quinoa Breakfast Tacos with Kale + Butternut Squash
- Savory Zucchini Almond Flour Waffles
Herbed Quinoa Breakfast Wraps
Ingredients
- 2 large organic eggs
- 2 - 3 tablespoons non-dairy milk
- 1/4 cup chopped fresh herbs any variety
- 1/2 cup guacamole or smashed avocado
- 1 cup cooked quinoa
- 1 cup sprouts
- Salt + pepper to taste
Instructions
- Heat a skillet over medium low heat. Grease with nonstick cooking spray.
- Whisk together the eggs and non-dairy milk. Pour half of this mixture into the skillet and cook until bubbles begin to form, 1 - 2 minutes. Flip and cook another 60 seconds more then transfer to a wire rack and let cool.
- Repeat with remaining batter.
- Once cooled, fill the wraps starting with the avocado, then a layer of quinoa, then a layer of sprouts. Sprinkle with salt and pepper. Wrap them up like burritos and enjoy!
Nutrition
